February 18th, 2017

Humiliation, more than the other emotions, is an intense and cognitively demanding negative emotional experience. If you've felt humiliated it's important to talk to the person about it. Here are some ideas you could share in person.

"I don't want to participate in arguments with you. I appreciate your feedback, but not the way you spoke to me. I'm prepared to listen to you in an appropriate setting, but I felt humiliated in front of a person or (group). I will put in more effort but understand I'm not perfect. I hope that you consider me a friend, but we should at least respect each other. I hope don't treat your friends or clients like this. I felt disrespected. I have lost trust in you, I will no longer share person information with you. I'm happy to walk away if you confront me in this manner again."

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